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Listen "Walking Meditation"
Episode Synopsis
Walking and listening to a guided meditation is a great way to align your mind, body and spirit. Try this meditation when going for a walk where you can pay attention to your breath and each step. Ideally, somewhere in nature. If that's not possible, try doing this away from a busy road so you can bring full attention to yourself in each moment.Support the show
More episodes of the podcast Ashley Wray — Guided Meditations
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1 Minute Meditation (Box Breathing)
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TED Speaker Meditation
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In God we trust