ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "3 Step Breathing Meditation"
Episode Synopsis
This short meditation will teach you to gather your focus and attention, and return to yourself without judgement when your mind begins to wander. Use this practice to become more aware of your thoughts, body, and how you carry your energy. This practice empowers you to learn present moment awareness, and how to embody it through the day. Support the show
More episodes of the podcast Ashley Wray — Guided Meditations
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5 Minute Meditation (Self Connection)
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3 Minute Meditation (Relaxation)
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1 Minute Meditation (Box Breathing)
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TED Speaker Meditation
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In God we trust