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Listen "Mindful Eating Meditation"
Episode Synopsis
How much mindfulness do you bring to your meals? Listen to this meditation as a reminder to bring awareness and joy to each experience while eating. Mindful eating allows us to taste each bite with more awareness, and to savour the experience. Support the show
More episodes of the podcast Ashley Wray — Guided Meditations
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Evening Meditation
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3 Minute Meditation (Relaxation)
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1 Minute Meditation (Box Breathing)
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TED Speaker Meditation
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In God we trust