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Listen "At Your Desk Meditation"
Episode Synopsis
Listen to this guided meditation for a reset during your work day. This could be done between meetings, before entering a difficult conversation, before taking on a new project, or when you simply need a moment of calm.Support the show
More episodes of the podcast Ashley Wray — Guided Meditations
Morning Meditation
06/12/2024
Evening Meditation
06/12/2024
Walking Meditation
06/12/2024
Mindful Eating Meditation
08/11/2024
3 Step Breathing Meditation
28/10/2024
5 Minute Meditation (Self Connection)
28/10/2024
3 Minute Meditation (Relaxation)
28/10/2024
1 Minute Meditation (Box Breathing)
28/10/2024
TED Speaker Meditation
28/10/2024
In God we trust