ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "1 Minute Meditation (Box Breathing)"
Episode Synopsis
Use this short guided meditation to re-set, re-calibrate, and re-align when you are feeling overwhelmed. Box breathing is a simple way to come back to your breath and body.Support the show
More episodes of the podcast Ashley Wray — Guided Meditations
Morning Meditation
06/12/2024
Evening Meditation
06/12/2024
Walking Meditation
06/12/2024
At Your Desk Meditation
06/12/2024
Mindful Eating Meditation
08/11/2024
3 Step Breathing Meditation
28/10/2024
5 Minute Meditation (Self Connection)
28/10/2024
3 Minute Meditation (Relaxation)
28/10/2024
TED Speaker Meditation
28/10/2024
In God we trust