Listen "Park Bench Visualization"
Episode Synopsis
This guided visualization offers an opportunity to reflect on values, purpose, and what's truly important in life. Find a quiet place, a comfortable seat, and embrace the journey this visualization offers.Support the show
More episodes of the podcast Ashley Wray — Guided Meditations
Morning Meditation
06/12/2024
Evening Meditation
06/12/2024
Walking Meditation
06/12/2024
At Your Desk Meditation
06/12/2024
Mindful Eating Meditation
08/11/2024
3 Step Breathing Meditation
28/10/2024
5 Minute Meditation (Self Connection)
28/10/2024
3 Minute Meditation (Relaxation)
28/10/2024
1 Minute Meditation (Box Breathing)
28/10/2024
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.