Embodiment Meditation

Ashley Wray — Guided Meditations
28/10/2024 12 min
Embodiment Meditation

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Episode Synopsis

This short meditation teaches us to be in our body and feel the sensations present within us right now. Bringing our attention back to the body, allowing those thoughts and feelings to be there, without getting pulled into them, teaches us resilience. It also teaches us to stay in the present moment with self awareness. Support the show
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