Episode Synopsis "Are You a Sleep Procrastinator?"

If you think you are being productive by staying up late, think again. Sleep deprivation is a common issue that goes unnoticed in our busy lives. The consequences are dramatic. What can you do to avoid sleep procrastination so you can be fully restored and well-rested? When you make sleep a priority, you function at your best potential. Embrace sleep and learn to let go of the day.

Listen "Are You a Sleep Procrastinator?"

More episodes of the podcast Artisan of Wellness

• Nutrition Advice: Red Flags of Junk Science You Need to Know
• Inviting Mindfulness Into Your Life
• Adrenal Fatigue: Super Charged but Super Tired
• Are You a Sleep Procrastinator?
• Embracing Uncertainty
• Meditate with Words Affirmation
• Winter Blues and Seasonal Affective Disorder (SAD)
• Artisan of Wellness (Trailer)
• Introduction to Sleep and Wellness