Episode Synopsis "21-001 - The Off-season"
The off-season is a critical period of time following your last race. While it's a time to refresh, it's also a time to lay the foundation for the the new season ahead of you. We talk about how your off-season can supercharge next year.
Listen "21-001 - The Off-season"
More episodes of the podcast AreYouBSC - Finding Your Triathlon Why
- 21-001 - The Off-season
- 009 - Are You Sabotaging Your Long Run
- 008 - Training Zones - Lactate Threshold
- 007 - What is FTP - Do I Need a Power Meter
- 006 - Beginner Triathlete Questions Answered
- 005 - After COVID An Intelligent Return to Swimming
- 004 - RPE a Lost Art | Pacing with RPE
- 003 - Smart Trainers | Training Platforms
- 002 - Setting Goals | The One Thing
- 001 - Staying Motivated | Virtual Racing