Episode Synopsis "008 - Training Zones - Lactate Threshold"

Today we're talking about lactate threshold, lactate threshold field testing, setting training zones, and forcing physiological adaptations so you can improve performance.

Listen "008 - Training Zones - Lactate Threshold"

More episodes of the podcast AreYouBSC - Finding Your Triathlon Why

• 21-001 - The Off-season
• 009 - Are You Sabotaging Your Long Run
• 008 - Training Zones - Lactate Threshold
• 007 - What is FTP - Do I Need a Power Meter
• 006 - Beginner Triathlete Questions Answered
• 005 - After COVID An Intelligent Return to Swimming
• 004 - RPE a Lost Art | Pacing with RPE
• 003 - Smart Trainers | Training Platforms
• 002 - Setting Goals | The One Thing
• 001 - Staying Motivated | Virtual Racing