004 - RPE a Lost Art | Pacing with RPE

004 - RPE a Lost Art | Pacing with RPE

AreYouBSC - Finding Your Triathlon Why

19/09/2020 9:37AM

Episode Synopsis "004 - RPE a Lost Art | Pacing with RPE"

Discussion about the lost art of RPE - rate of perceived exertion.   We then examine how to pace a race using RPE as the primary pacing metric.

Listen "004 - RPE a Lost Art | Pacing with RPE"

More episodes of the podcast AreYouBSC - Finding Your Triathlon Why