Episode Synopsis "Anxiety - You have no idea what it's like , it comes on when you least expect it!"

People often don't realise they are not the only ones who are experiencing anxiety, People don't necessarily talk about it and a wear a mask.   This is what happened when a client came in for a session and said 'you have no idea what it's like, it comes on when you least expect it!'

Listen "Anxiety - You have no idea what it's like , it comes on when you least expect it!"

More episodes of the podcast Andrea Dalton, Your Positive Life Changer

• Self-worth
• Why it is so important to celebrate the small wins
• Keep your emotions in check
• The Daisy & Resilience
• Anxiety - You have no idea what it's like , it comes on when you least expect it!