Episode 14. Looking to become a well-rounded athlete? In this episode, Katie provides a beginner’s guide to hybrid training, breaking down everything you need to know to balance strength and endurance workouts in your routine. She shares why she loves to train this way and explains how to create your own hybrid training split. Get ready to experience the best of both worlds and take your fitness journey to the next level with hybrid training.
0:00 Intro
2:21 What is Hybrid Training?
3:41 My Experience with Hyrox Training
5:11 Benefits of Hybrid Training
7:15 Strength Training
11:11 Endurance Training
13:20 Active Recovery
15:29 How to Set Hybrid Training Goals
16:35 How to Create a Hybrid Training Plan
23:05 How to Fuel Like a Hybrid Athlete
25:32 Community Responses
30:00 Outro
RESOURCES
Hybrid Training Guide: https://bit.ly/4cJaLyV
CONNECT
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DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.
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