Episode 8. If you’re ready to start working out at the gym, this one’s for you. In this episode, Katie shares the ultimate guide to the gym and weight training for beginners. She provides tips on everything you need to know as a beginner, including how to prepare for the gym, plan your workout routine, use gym equipment properly, and more. This episode is a must-listen if you’re looking to overcome gym anxiety and feel confident in the weight room as you begin your fitness journey.
0:00 Intro
1:42 Movement Mindset: Embrace Being a Beginner
4:25 Benefits of Strength Training
6:53 How to Choose a Gym
13:30 What to Wear & Bring to the Gym
15:36 How to Plan Your Workouts
21:40 Gym Etiquette Tips
26:28 Gym Confidence Tips
34:30 Gym Sections & Equipment
41:40 How to Workout Safely
45:54 How to Progress Your Workouts
46:35 Psych Spotlight: Mood & Mirrors
48:51 Community Responses
52:12 Outro
RESOURCES
Psych Spotlight: https://bit.ly/3QZqKRA
Gym Affirmations: https://bit.ly/4azSFhN
CONNECT
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Katie’s Instagram: https://instagram.com/k.d.active  
DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.
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