Episode 3. Get ready for a step-by-step guide to help you find your favourite ways to exercise. In this episode, Katie shares 100 exercise ideas with you, as well as tips for trying out new activities and picking your favs. She also dives into her experience completing a 30-day fitness challenge. 

0:00 Intro
2:06 Study Spotlight: How Confidence and Enjoyment Affect Our Motivation
4:08 Movement Mindset: Mix Up Your Routine
5:27 100 Exercise Ideas
8:53 Katie’s Experience
12:03 Tips For Trying Out New Activities
23:10 How To Pick Your Fav Activities
24:52 Community Responses
27:43 Outro

RESOURCES
Study Spotlight: https://bit.ly/4a455ij
List of 100 Exercise Ideas: https://bit.ly/48IS8ta

CONNECT
Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive
YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1
TikTok: http://www.tiktok.com/@all.ways.active 
All Ways Active Instagram: https://instagram.com/all.ways.active 
Katie’s Instagram: https://instagram.com/k.d.active  

DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

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