Episode Synopsis "#3 - Make 2018 the year you stick with your programme"

Episode 3 - How to make sure you don't burn out after the January motivation wears off.Setting start points and goals to ensure progression.

Listen "#3 - Make 2018 the year you stick with your programme"

More episodes of the podcast AG Fitness - Lean Woman Project

• #17 - Having a plan!
• #16 - Fizzy juice & long walks
• #15 - Vegan & Veggie
• #14 Instagram and fake bullshit
• #13 - How to track properly!
• #12 - Flexible dieting is bad??
• #11 - Get moving!
• #10 - Stop buying magic potions
• #9 - Dry January and binges
• # 8 - The fear of the scales
• #7 - Mindset Ramble
• #6 - Pizza, burgers & getting lean
• #5 - 55 Minutes On The Stair Master!
• #4 - Why Andy Murray Is Great At Tennis!
• #3 - Make 2018 the year you stick with your programme
• #2 - That time I fell off a treadmill
• #1 - Getting it up & going too hard too soon