Episode Synopsis "#1 - Getting it up & going too hard too soon"

Andy introduces himself and the first episode of the Lean woman project.Why you're listening, where people go wrong in January and why this will be the year you don't fail!

Listen "#1 - Getting it up & going too hard too soon"

More episodes of the podcast AG Fitness - Lean Woman Project

• #17 - Having a plan!
• #16 - Fizzy juice & long walks
• #15 - Vegan & Veggie
• #14 Instagram and fake bullshit
• #13 - How to track properly!
• #12 - Flexible dieting is bad??
• #11 - Get moving!
• #10 - Stop buying magic potions
• #9 - Dry January and binges
• # 8 - The fear of the scales
• #7 - Mindset Ramble
• #6 - Pizza, burgers & getting lean
• #5 - 55 Minutes On The Stair Master!
• #4 - Why Andy Murray Is Great At Tennis!
• #3 - Make 2018 the year you stick with your programme
• #2 - That time I fell off a treadmill
• #1 - Getting it up & going too hard too soon