Active X Backs

Por: Gavin Routledge
Are you fed up of recurring lower back pain or sciatica? Find out why and how to gain lasting relief AND become healthier. Gavin Routledge - the host and 2 -times author of books on lower back pain - takes you through strategies for rapid relief as well as helping you to build a plan for a lasting solution. The key is in understanding the various risk factors and in building a stronger back and better health. It's hard to fall off the cliff of pain if you're right back from the edge!
78 episodios disponibles

Latest episodes of the podcast Active X Backs

Mostrando página 4 de 4

How to sleep well with low back pain / sciatica 19/12/2019
How to walk with low back pain / sciatica? 18/12/2019
How to get your socks on with back pain / sciatica 17/12/2019
Why does back pain / sciatica affects appetite 16/12/2019
How to turn over in bed with back pain 14/12/2019
How to bend over with back pain / sciatica 13/12/2019
How to stand with back pain / sciatica 12/12/2019
How to get dressed with back pain / sciatica 11/12/2019
How to get up from sitting with lower back pain / sciatica 10/12/2019
How much should I rest with back pain / sciatica? 20/11/2019
What is sciatica, and do I have it? 20/11/2019
What causes lower back pain? 20/11/2019
Why does my lower back hurt so much? Part 2 The grand unifying theory of pain 18/10/2019
Why does my lower back hurt so much? Part 1 Being stung by a wasp 18/10/2019
How can I prevent lower back pain / sciatica? Part 2 18/10/2019
How can I prevent lower back pain / sciatica? Part 1 18/10/2019
How can I relieve my lower back pain / sciatica? 15/10/2019
Why does my lower back pain / sciatica keep coming back? 15/10/2019
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