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Listen "How to bend over with back pain / sciatica"
Episode Synopsis
13. Edinburgh Osteopath and exercise proponent Gavin Routledge, who specializes in lower back pain and sciatica, answers the question "How to bend over with back pain / sciatica?" He walks you through the method and dives deep.
You will also learn:
Why bending over is such a problem
What watching tobacco pickers 23 years ago taught him
The power of the hip hinge
And you'll re-visit the golden rule - "Use it, but don’t abuse it."
You will also learn:
Why bending over is such a problem
What watching tobacco pickers 23 years ago taught him
The power of the hip hinge
And you'll re-visit the golden rule - "Use it, but don’t abuse it."
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