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Listen "How to get up from sitting with lower back pain / sciatica"
Episode Synopsis
10. Edinburgh osteopath and Chief Back Officer at Active X Backs helps to #relieve and #prevent #lowerbackpain and #sciatica by giving a detailed answer to the question "How to get up from sitting with low back pain / sciatica"?
You will learn:
How long you sit may matter more to your lower back
What you sit on matters as much as how you get up
What you should sit on, or whether you should sit at all
How to get up AND sit down when it’s painful - the power of the brace
How often to get up
The 6 pillar episodes of the podcast address
Why does my lower back pain / sciatica keep coming back?
How can I relieve my lower back pain /sciatica?
How can I prevent lower back pain / sciatica?
Why does my lower back hurt so much?
You will learn:
How long you sit may matter more to your lower back
What you sit on matters as much as how you get up
What you should sit on, or whether you should sit at all
How to get up AND sit down when it’s painful - the power of the brace
How often to get up
The 6 pillar episodes of the podcast address
Why does my lower back pain / sciatica keep coming back?
How can I relieve my lower back pain /sciatica?
How can I prevent lower back pain / sciatica?
Why does my lower back hurt so much?
More episodes of the podcast Active X Backs
How can low back pain be due to stress?
21/07/2021
Why does my lower back hurt when I sit down?
30/06/2021
Self traction for sciatica
16/06/2021
How to Get Relief From Low Back Pain
02/06/2021
Active Sitting for back pain and sciatica
04/05/2021
Stay positive with chronic low back pain
13/04/2021
Sciatica treatment options
24/03/2021
In God we trust