Episode Synopsis "Let those negative stories go!"

When bad things happen we usually stew about it and tell everyone who will listen. This episode is about what happens when we choose to let those things go instead.

Listen "Let those negative stories go!"

More episodes of the podcast A Time to Heal

• Stop carrying around your stories
• What you can learn about yourself when you listen to your emotions
• 3 more habits to help you feel better
• The power of gratitude when you want to feel better
• Your words will make or break you
• Broken Things
• What if you are already enough??
• Life Changing little by little
• Foundations and Seeds
• Fear of Making the Wrong Decision
• It is What You Say it is
• Your Story About You
• The stuck emotions in your body
• Tools to feel better in the moment
• When you feel better, you do better
• Getting curious helps you discover your Stories!
• You have a Story
• It's About Healing
• Tools to get you through hard times
• A lesson to get you through hard times
• Why I haven't done a podcast in 2 weeks
• Down time
• Thus were our circumstances
• When you have a "bad" day
• Perfectionism will keep you broken
• Boundaries
• The words we say
• Sometimes we want to be broken
• Self-compassion
• Let those negative stories go!
• Just keep walking
• Scrambled eggs
• A Time to Heal