Episode Synopsis "When you feel better, you do better"

You know the phrase "When you know better, you do better"? I believe when you FEEL better, you do better. In this episode, I explain why and give you three practices you can do to help you calm down your mind and emotions so you can feel better and do better. Meditations Chakra light meditation https://youtu.be/DuZ4H7JDquk?si=_z3eTn9xx0_xq5N3 Chakra balance meditation (my favorite) https://youtu.be/EmEn8oNhZXU?si=mBOfOkHiAT48JsVy Breathe meditation https://youtu.be/VUjiXcfKBn8?si=jdGRPku72CaAzl6i Self soothing meditation https://youtu.be/Xl_B45DpMLU?si=kPrVQHqFT5e5ohHy Start Today Journal explanation https://starttoday.com/pages/how-to Follow along with me! https://www.facebook.com/brittania.wilkerson?mibextid=ZbWKwL Want to chat? Email me at [email protected] or send me a DM on Facebook

Listen "When you feel better, you do better"

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