Episode Synopsis "Your words will make or break you"

Do you know what your Story is and how it affects your life?? Join me for this episode to find out! Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/Email me at [email protected] started a YouTube channel, also called A Time to Heal!

Listen "Your words will make or break you"

More episodes of the podcast A Time to Heal

• Stop carrying around your stories
• What you can learn about yourself when you listen to your emotions
• 3 more habits to help you feel better
• The power of gratitude when you want to feel better
• Your words will make or break you
• Broken Things
• What if you are already enough??
• Life Changing little by little
• Foundations and Seeds
• Fear of Making the Wrong Decision
• It is What You Say it is
• Your Story About You
• The stuck emotions in your body
• Tools to feel better in the moment
• When you feel better, you do better
• Getting curious helps you discover your Stories!
• You have a Story
• It's About Healing
• Tools to get you through hard times
• A lesson to get you through hard times
• Why I haven't done a podcast in 2 weeks
• Down time
• Thus were our circumstances
• When you have a "bad" day
• Perfectionism will keep you broken
• Boundaries
• The words we say
• Sometimes we want to be broken
• Self-compassion
• Let those negative stories go!
• Just keep walking
• Scrambled eggs
• A Time to Heal