Episode Synopsis "Estrogen dominance and how to find balance"

There’s a phrase being tossed around about hormones — Estrogen Dominance. A lot of conversation has centered around this essential hormone, specifically for women, in my work and have noticed an update in concern around it on social media and just in daily life. Overheard recently, “… way better alternative to tofu — all that estrogen soy!” The misinformation out there in the world about estrogen, hormones, progesterone and balance is, well, out of balance. We’re bombarded with horrifying claims about how estrogen is causing infertility, how soy is evil, that we all need to be taking progesterone supplements and creams to be healthy. It’s not that simple. Not. That. Simple. At all. Happy Hormone Reset: https://www.briannatowne.com/happy-hormones

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