Episode Synopsis "Is is really bloat? Why your tummy is unhappy"

Bloating is almost always a combination of things related to food -- not enough fiber, constipation, not enough water, or an unhappy gut microbiome. This episode covers it all (and asks if what you're dealing with actually is bloat ... or another culprit). Foods that feed a  happy gut: black beans, Brussels sprouts, avocados, sweet potatoes, broccoli, cabbage (bonus if it’s fermented aka sauerkraut or kimchi), turnips, pears, figs, carrots, apricots, flax seeds (also incredible for menstrual cycle regulation and easing symptoms!), oats, hazelnuts Happy Hormone Reset: https://www.briannatowne.com/happy-hormones Healthier Fried Rice: https://www.briannatowne.com/blog/2019/7/23/healthier-veggie-fried-rice Recipes: https://www.briannatowne.com/blog?category=Recipe

Listen "Is is really bloat? Why your tummy is unhappy"

More episodes of the podcast A Taste of Motherhood

• Estrogen dominance and how to find balance
• Is is really bloat? Why your tummy is unhappy
• My Story
• How to *actually* change habits
• Why you can't get a good night's sleep
• Knowing when you're hungry and what to do about it
• Doing it All
• Motherhood + Connection: 5 ways to reconnect with your body and yourself during pregnancy and postpartum.