Episode Synopsis "Motherhood + Connection: 5 ways to reconnect with your body and yourself during pregnancy and postpartum."

We are literally new women every single time we welcome a new child in to our lives. How do we navigate these changes in our bodies, our free time, our relationships? How can we connect with ourselves during all of these changes? Brianna breaks down 5 simple and oh-so effective ways mothers can cultivate a deep sense of connection with themselves that allows them to pour in to other areas of their lives. Creating happier, healthier mothers, babies, children and everyone else around them. 

Listen "Motherhood + Connection: 5 ways to reconnect with your body and yourself during pregnancy and postpartum."

More episodes of the podcast A Taste of Motherhood

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• Is is really bloat? Why your tummy is unhappy
• My Story
• How to *actually* change habits
• Why you can't get a good night's sleep
• Knowing when you're hungry and what to do about it
• Doing it All
• Motherhood + Connection: 5 ways to reconnect with your body and yourself during pregnancy and postpartum.