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A Healthy Move

Por: Di Shepherd

Hints, tips and real conversations on all things health, fitness and well-being... to help make ‘a healthy move’ for a life that you love.

27 episodios disponibles

Latest episodes of the podcast A Healthy Move

Ep26. Overcome Feeling Intimidated at the Gym 04/06/2023

Ep25. Ways to Make Time for Exercise 11/05/2023

Ep.24 Healthier Easter Ideas 05/04/2023

Ep23. Declutter Your Mind & Space with Bridget Johns 30/03/2023

Ep22. Creating Joy for You 23/03/2023

Ep.21 Overcoming Gym Intimidation 09/03/2023

Ep20. Is It Time for a Digital Detox? 02/03/2023

Ep19. RTT + Overcoming Self-Doubt with AJ Davis 23/02/2023

Ep18. 5 Tips to Streamline Your Mornings 16/02/2023

Ep17. Habits To Let Go Of 10/02/2023

Ep16. Getting ‘Stuck Back In’ to Things 02/02/2023

Ep15. Navigating the Silly Season 03/12/2022

Ep14. Nutrition Tweaks To Make a Real Difference 18/11/2022

Ep13. 3 Simple Movement Hacks 05/11/2022

Ep12. Top 6 Healthy On the Go Snack Ideas 23/10/2022

Ep11. Top 5 Tips to Kickstart Your Health & Fitness 07/10/2022

Ep10. Insight into Expat Life with Bethany Dorn Rosenkrans 22/09/2022

Ep9. Stop Obsessing Over the Scales 01/09/2022

Ep8. Maximise Your Workout Time 17/08/2022

Ep7. The Right Time to Exercise 04/08/2022

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