Ep16. Getting ‘Stuck Back In’ to Things

02/02/2023 15 min Episodio 017

Listen "Ep16. Getting ‘Stuck Back In’ to Things"

Episode Synopsis

This is the first episode for 2023 after a long break between episodes. I’m chatting about the approach I’m personally taking and recommend to getting ‘stuck back in’ to your new years goals and establishing new routines and healthy habits.The Healthy Habit Tracker referenced during the podcast is available for download FREE at www.ahealthymove.com/habit-tracker