Listen "Ep17. Habits To Let Go Of"
Episode Synopsis
In this episode I’m highlighting some of the ‘not so great’ habits that you may need to consider letting go of. So many people talk about new habits that they want to create, but often we just need to take a really good look at some of the habits that may no longer be serving us or preventing us from achieving where we want to get to.REFERENCED IN THIS WEEK’S EPISODE Rushing Woman’s Syndrome - Dr Libby WeaverBook Available HEREAudio Book Available HERE
More episodes of the podcast A Healthy Move
Ep25. Ways to Make Time for Exercise
11/05/2023
Ep.24 Healthier Easter Ideas
05/04/2023
Ep22. Creating Joy for You
23/03/2023
Ep.21 Overcoming Gym Intimidation
09/03/2023
Ep20. Is It Time for a Digital Detox?
02/03/2023
Ep18. 5 Tips to Streamline Your Mornings
16/02/2023
Ep16. Getting ‘Stuck Back In’ to Things
02/02/2023