ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep20. Is It Time for a Digital Detox?"
Episode Synopsis
In this episode I’m chatting about what we can mindfully do to keep the consumption of our digital media and other connected devices in check, to reduce stress, anxiety and increase the quality of our lifestyles and relationshipsAs mentioned in today’s episode:Take control of your time with these clever appsRescue Time - https://www.rescuetime.com/Freedom - https://freedom.to/features
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