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Listen "Ep15. Navigating the Silly Season"
Episode Synopsis
With so many parties and end of year functions it can be easy to let go of some of the healthy routines that you may have had in place or working towards, so let’s chat about how we can prevent un-doing the progress or plans that you have around health and fitness during this crazy time of yearResources mentioned during this episode:Checkout my 8 Week Workout Program that you can do anywhere, any time: https://www.ahealthymove.com/coachingJump on my newsletter list here: ahealthymove.com/newsletter
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