ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep13. 3 Simple Movement Hacks"
Episode Synopsis
This is a super snappy episode where I’m chatting about my top 3 super simple movement hacks….. these are changes that you can incorporate into your day just by making a few simple tweaks to usual things we do but in just a more mindful movement kind of way.
More episodes of the podcast A Healthy Move
Ep25. Ways to Make Time for Exercise
11/05/2023
Ep.24 Healthier Easter Ideas
05/04/2023
Ep22. Creating Joy for You
23/03/2023
Ep.21 Overcoming Gym Intimidation
09/03/2023
Ep20. Is It Time for a Digital Detox?
02/03/2023
Ep18. 5 Tips to Streamline Your Mornings
16/02/2023
Ep17. Habits To Let Go Of
10/02/2023
In God we trust