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Listen "Ep.21 Overcoming Gym Intimidation"
Episode Synopsis
Traditional Gym style environments can feel a little intimidating, especially if you feel self-conscious or are unsure what all the equipment is and how to use it. So let me share some tips on how to get comfortable with heading into the gym for your next workout.WAYS I CAN HELP YOU TRAIN:4 Week Customised Workout Plans1 on 1 Accountability Fitness Mentoring and CoachingFor more details head HERE
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