Episode Synopsis "What’s up with the new Spin Studio? Can you give us a little background on Box Programming?"

In this episode Coach Dennis provides background on CrossFit 133’s new Spin studio and also some background on Box Programming has been providing our daily CrossFit workouts since last March.

Listen "What’s up with the new Spin Studio? Can you give us a little background on Box Programming?"

More episodes of the podcast A Few Minutes With the Coach

• A few minutes with the coach episode 2
• What makes a coachable athlete?
• How old is too old for CrossFit?
• Getting ready for the 2020 CrossFit Open.
• Can you tell us more about Box Programming? What’s the best day for my rest day?
• What’s up with the new Spin Studio? Can you give us a little background on Box Programming?
• Why do I need to set goals and track my workouts?
• Should I be going all out for every CrossFit workout I do?
• How can I minimize my risk for injury?
• Is CrossFit really for everyone?