Episode Synopsis "How can I minimize my risk for injury?"

Coach Dennis talks about the ways to help prime your body for success during CrossFit or any regular exercise that you do.

Listen "How can I minimize my risk for injury?"

More episodes of the podcast A Few Minutes With the Coach

• A few minutes with the coach episode 2
• What makes a coachable athlete?
• How old is too old for CrossFit?
• Getting ready for the 2020 CrossFit Open.
• Can you tell us more about Box Programming? What’s the best day for my rest day?
• What’s up with the new Spin Studio? Can you give us a little background on Box Programming?
• Why do I need to set goals and track my workouts?
• Should I be going all out for every CrossFit workout I do?
• How can I minimize my risk for injury?
• Is CrossFit really for everyone?