Episode Synopsis "Why do I need to set goals and track my workouts?"

In this episode Coach Dennis talks about why it is necessary to set goals and log your workouts.

Listen "Why do I need to set goals and track my workouts?"

More episodes of the podcast A Few Minutes With the Coach

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• How old is too old for CrossFit?
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• What’s up with the new Spin Studio? Can you give us a little background on Box Programming?
• Why do I need to set goals and track my workouts?
• Should I be going all out for every CrossFit workout I do?
• How can I minimize my risk for injury?
• Is CrossFit really for everyone?