If you can take a moment to audit the things you are eating over a few days, and divide them into the main macronutrients, proteins/carbs/fats, you will get a pretty good idea of what you're getting in. It really comes down to awareness of what's happening throughout the day, and the meals you are creating for yourself.

If protein is not at the top of that list, you have to rethink how you are feeding your body. Protein has to be the main component of your diet.

Listen as I talk about ways to increase protein in your diet and why it's so important.

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