In this episode, I challenge the common assumptions that fun is inherently tied to indulgence, particularly during holidays and social gatherings.
Many of us, including me when I first started my health journey, internalized the belief that without alcohol or excessive eating, we're somehow missing out on the "real fun."
I talk about how this mindset can sabotage our goals and explore how we can redefine what fun means to us on our own terms.
I encourage you to question your automatic response to social situations and offer insights into creating new, meaningful definitions of fun that align with your true aspirations.

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