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Listen "Slowing Down to Speed Up"
Episode Synopsis
I've recently had a small surgery that has taken me away from the gym and my fitness routine.
The other day was my first day back to the gym, after being away for 5 weeks and it was mostly mobility work that I was focusing on.
It was a definite test of my patience and my ability to slow everything down.
And it reminds me that sometimes we have to slow down to speed up.
Take a listen as I take you through my thoughts on this and where I am now!!
The other day was my first day back to the gym, after being away for 5 weeks and it was mostly mobility work that I was focusing on.
It was a definite test of my patience and my ability to slow everything down.
And it reminds me that sometimes we have to slow down to speed up.
Take a listen as I take you through my thoughts on this and where I am now!!
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