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Listen "Planning a Meal Out"
Episode Synopsis
When I am meeting friends or family out for dinner, I make a plan for my meal. This means I take a look at the menu ahead of time and I plan the rest of my meals around the 'meal out'.
There is no exact science to this, but the plan sets me up for success, especially if I'm in a fat loss phase.
Listen in as I show you how I plan for the meal, how I account for what restaurants use in their cooking, and how I work the rest of my day around it.
There is no exact science to this, but the plan sets me up for success, especially if I'm in a fat loss phase.
Listen in as I show you how I plan for the meal, how I account for what restaurants use in their cooking, and how I work the rest of my day around it.
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