I'll take a Big Mac & Fries Please

14/06/2024 7 min

Listen "I'll take a Big Mac & Fries Please"

Episode Synopsis

This episode is all about the decisions we make when it comes to the foods we eat, and the reasons that go along with those choices.
My hope is that this episode helps you see that you can take back your power when it comes to making emotional decisions around food. You can choose other things to satisfy your emotional state that don't involve food.
And to realize that sometimes we choose food, when we aren't even hungry!!