Before kids, I thought I was busy.Now? I know I’m busy.But here’s the truth: we’re all busy.And if you're waiting for life to slow down so you can prioritize your health, you’ll be waiting forever.You don’t need more hours in the day.You need to take a step back and look at how you're using them.Because feeling busy doesn’t always mean being intentional.It means it’s time for a reality check and a reframe.In this episode, I’m talking about:🕒 Why the “I’m too busy” excuse isn’t serving you🏋️‍♀️ What I do when I don’t feel like working out💡 How to reclaim time you swear you don’t haveYou don’t need perfect conditions. You need consistent action.Even on the days it feels like Groundhog Day. Even when it’s hard.Especially then.🎧 Hit play and let’s talk about it.

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