Welcome to the very first episode of the podcast. In today's episode, I describe all of my why's. Why do I make nutrition and fitness a priority in my life? Why did I decide to start coaching others in their own health journey, and why did I ultimately decide to start this podcast.
You'll learn that choosing a reason to start can lead to all kinds of magic in your life. Your why may change over time, but you should always have a reason for doing what you're doing, something that propels you forward and gives you purpose.

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