Warm welcome my friend! 
Our journey today takes us on a radiant, sun-inspired 🌞meditation. 

Honoring the Sun, the fire, and the light energies with an oil lamp, we start with a belly breathing - pranayama which massages and stimulates the internal organs and the guts where the digestive fire resides. 
We explore body awareness by placing our attention in the heart ❤️ and then continue with the a few self-reflection questions: "What area(s) of my life can use a little more light, light, compassion and love?" and "Which gifts of the Sun energy am I grateful for today?"

Today we radiate with the Sanskrit mantra "Om Hrīm". We can also choose the English phrase "I radiate" 🌞Try the Sanskrit mantra. Try the English one. Try it out loud. Try it quite in. It is all good! Whatever serves you today and it may change from one sitting to the other, just like life itself :)

We complete our practice with setting the intention: "I radiate love, compassion, empowerment and melting tenderness." ❤️

I've found it helpful to write any insights, answers on a peace of paper. May it help you too!
Combine this meditation with and of the self-compassion trio meditations and/or with Day 4: Transform of 7under7 series.  

Love 💖and light ✨
To your precious heart
Namastè 🕉

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