ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "2️⃣ Double lung capacity in 3 mins (10rounds)"
Episode Synopsis
Om Namah Sivaya!
Let's double our lungs capacity by breathing rhythmically for the count of 4.
Usually we breathe for the count of 2 so by inhaling for the count of 4 and exhaling for the count of 4 we cleanse the lungs of stale air and double their capacity.
We'll practice 10 rounds but feel free to return to normal breathing at any point. Your body knows best.
Clear lungs, clear mind! 🙏🕉
Let's double our lungs capacity by breathing rhythmically for the count of 4.
Usually we breathe for the count of 2 so by inhaling for the count of 4 and exhaling for the count of 4 we cleanse the lungs of stale air and double their capacity.
We'll practice 10 rounds but feel free to return to normal breathing at any point. Your body knows best.
Clear lungs, clear mind! 🙏🕉
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