Welcome my dear friend! 
Today's meditation deepens our connection with the higher Self via the breath. By synchronizing breath and movement, movement and breath we get established in the present moment ⭕️. 
We explore body awareness by placing our attention in the center of our heart and notice the chest rise and fall as we breathe. We then ask ourselves: "What am I?", "What is the easiest way to expand my awareness?" and "How can I give of myself back to Life? How can I serve Life?"
We continue with the Sanskrit mantra "Āham". We can also choose the English phrase "I am" or if we feel really adventurous we can use our first name to anchor the mind. Choose what resonates with you today. 
We complete our meditation with the intention: "Established in peace, I rise above the body consciousness to the supreme light of the Self." 
A wonderful complementary practice would be Centered and Balanced with OM 🕉 
Let me know how it goes for you and share with anyone who may benefit from it.
Recognizing the higher in You, I bow.
Namastè 🕉

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