🕉 Om Namah Sivaya, everyone!
I am sooo excited to share that I have obtained a certification as Sivananda yoga teacher 🥳 The past 4+ months I spent studying and volunteering at the Sivananda ashram (yoga school). I learned a lot from the swamis (monks) and brahmacharis (renunciates) at residence there as well as from visiting swamis from the Kailash ashram (the Harvard of yoga studies) in Rishikesh, India. It was an extreme blessing and I got so inspired. Can't wait to share all that I've learned starting with breathing techniques (pranayama), yoga asana (yoga postures), yogic philosophy (advaita vedanta), swami Sivananda and swami Vishnudevananda teachings and more.
As part of this new beginning, I'll be renaming the channel from Bright Avian which was focused mostly on meditation as part of my work as Chopra Center meditation teacher, to 1oz practice. I will still record meditations just will be expanding to all the incredible Sivananda teachings I learned and practiced for the past few years. The new name is inspired by one of Swami Sivananda's teaching: "An ounce of practice is worth a tone of theory." Which means that to be a good yogi, we need to practice daily. As little or as much as we can but we need to build the habit and regularity in practicing.
Thank you for being part of this new chapter!
Sending you much love and light,
Hari Om Tat Sat 🕉

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