Episode Synopsis "Ep 01 - How to Stay Sane"

Chloe and Karmela recount different coping mechanisms they tried to make the past six months of quarantine easier on their mental health.

Listen "Ep 01 - How to Stay Sane"

More episodes of the podcast Yugto: Your Adulting Survival Guide

• Ep 05 - Learning to Find Yourself
• Ep 04 - How to say NO for dummies
• Ep 03 - Toxic Groupmates
• Ep 02 - Establishing Boundaries
• Ep 01 - How to Stay Sane
• Ep 00 - 20 Questions
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