Episode Synopsis "Interview with Marina from Soul in the Raw: Benefits of a Plant-Based Lifestyle"

Tune in to this incredibly informative episode all about living a plant-based lifestyle and the health benefits that go along with it. Marina is a health and wellness coach who takes a holistic approach to her consulting practice. The core of her offering is based around plant-based eating, however, she also focuses on the mind and spirit rather than just the body.  In addition to being a health and wellness coach, she is also a recipe developer that creates easy & delicious vegan recipes. She also writes about the health benefits of a plant-based diet, focusing on evidence-based nutritional information. She loves to help her clients stick to plant-based eating through her powerful coaching program, combining nutrition and cooking education along with transformational mindset work.  Marina adopted a whole-food, plant-based lifestyle over 7 years ago, inspired by her mother's incredible healing story of reversing a crippling bladder disease. She has reversed PMS symptoms within herself and others along with many other things: weight loss, more energy, better digestion, etc. Marina is incredibly passionate about the vegan diet for human health, animal welfare, and the well-being of our planet, all of which she envisions as co-dependent. You can find Marina here: Instagram: @SoulintheRaw FB: www.facebook.com/MarinaatSoulintheRaw Website: www.soulintheraw.com In this interview, we reference the following books: Becoming Raw Vegan, Becoming Vegan, Forks Over Knives (Cookbook), How Not To Die and more! Follow Yourself Enlightened here: Instagram: @yourself_enlightened Website: www.yourselfenlightened.com Thank you, everyone, for listening!  Sending you love and blessings!

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