ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Season 2, Epsiode 10: To Stretch or Not to Stretch"
Episode Synopsis
In this 6-minute nugget of a podcast I talk about stretching, because... apparently there's some new research out that upends our presumptions about pre-exercise stretching. BONUS: If you're listening carefully toward the end, you might hear someone texting me (it was a cute cat photo).
More episodes of the podcast Your Personal Trainer
Season 5; Episiode 1: Matrix Moment
23/08/2022
Season 4; Episode 10: Flex Time
03/08/2022
Season 4; Episode 9: Bye-Bye Belly Fat!
05/07/2022
Season 4; Episode 8: Functional Fitness
03/07/2022
Season 4; Episode 7: Seeing Silver
02/07/2022
Season 4; Episode 6: Connections
01/07/2022
Season 4, Episode 3: FOCUS
12/04/2022
Season 4, Episode 2: Playing Favorites
22/03/2022
In God we trust